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一週學一招 上場出奇招

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我是Tony

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今天我們不玩小球

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我們拿

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大球

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教大家如何改善上桿臀部側移

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上桿的時候 你也會有

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臀部側移的問題嗎

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讓我們用一顆大球

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改善臀部側移的問題

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首先呢

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找到一顆跟排球差不多大小的球

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現在把這顆球呢

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夾在你右邊臀部跟牆壁中間

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然後 來回旋轉

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你的身體

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在旋轉的過程當中

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要保持你的球

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不能掉在地上

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這樣呢

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你的臀部就能保持在軸心上旋轉

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熟悉了這個感覺之後

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會對你上桿側移有幫助哦

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這招你學會了嗎

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喜歡的話記得按讚分享哦