1
00:00:00,000 --> 00:00:02,240
左腳往地上踩

2
00:00:02,238 --> 00:00:04,538
移動重心來啟動下桿

3
00:00:04,538 --> 00:00:05,820
一個方法

4
00:00:05,820 --> 00:00:08,589
可以強化你對下半身啟動的感覺

5
00:00:08,587 --> 00:00:10,060
踩回去的力量

6
00:00:10,058 --> 00:00:11,866
來啟動你的下桿

7
00:00:11,874 --> 00:00:13,182
關於雞翅膀

8
00:00:13,181 --> 00:00:15,092
我們可以練習的時候呢

9
00:00:15,090 --> 00:00:16,732
左手掌勾起來

10
00:00:16,730 --> 00:00:17,882
擋住右手臂

11
00:00:17,882 --> 00:00:19,302
然後做出上桿的動作