1
00:00:05,010 --> 00:00:05,700
單腳站

2
00:00:05,700 --> 00:00:08,619
它是非常非常好的熱身運動

3
00:00:08,617 --> 00:00:11,730
它其實是穩定軸心腳

4
00:00:11,729 --> 00:00:13,207
我們先拿著球桿

5
00:00:13,206 --> 00:00:15,027
我們先放到地面上

6
00:00:15,026 --> 00:00:16,898
盡量就穩定我們的身體